Markatasana (Monkey Spinal Twist)

Markatasana is an essential degree of stance for keeping up with spinal wellbeing. It is performed resting in the prostrate position.

To enter the posture rests on your back with feet fixed immovably close to the hips. Spread your arms to the sides lined up with the shoulders with palms looking up. It is trailed by bringing the stacked knees down aside and curving the neck and making a beeline for the substitute side.Click Here

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